Some family is in town and you are out for dinner. While at dinner you sip on some wine as well as eat some of your favorite foods you wouldn’t normal eat. It’s been so long since having your guilty pleasure food that you go a bit overboard. The next day you wake up feeling [...]
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The warm weather has finally found its way back into our lives, so has outdoor summer workouts. Running, biking, swimming, or even an outdoor yoga class can get that sweat rolling. This hot weather makes one not want to eat before a workout to lessen the risk of getting sick. Your body needs some type [...]
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The Glow Run 5k The Glow Run is coming to Omaha in August 17, 2013! If you have been looking for a run that is fun, different, and a great experience then the Glow Run would be the way to go. It’s less about trying to achieve your PR and more about having fun running [...]
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